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Carleton University Masters Swimming

Welcome to the Carleton University's Masters Swimming web page.
Head Coach: Lynn Marshall.

If you are looking for information on the ROC Swimming age group team, go to: ROC Swimming.

If you are looking for information on the Carleton Varsity Team, send me an e-mail: Lynn Marshall.


your picture here
Photo: John Wong


Our guideline is that swimmers must be able to swim 1000m in an hour (any mix of strokes, including breaks), and that they can already swim 2-3 of the competitive strokes (i.e. freestyle [front crawl] and breaststroke or backstroke) to join our Masters club. (It is not necessary to already be able to swim the minimum distance shown as the usual workout length in some of the publications [e.g. 1800-3500m]). Our Masters group caters to a very wide range of abilities, ages and goals. The large majority of Carleton's Masters swimmers do not compete but enjoy the training for its fitness and social aspects. There is an opportunity to compete if you are interested and we do have some very accomplished competitive Masters members. (Private lessons taught by a Masters coach are also available.)

Registration:

For all programs and memberships, register at the Carleton University Athletics Customer Service Office (Main Floor) or Welcome Centre or call 613-520-4480. You can register on-line (convenience fee applies) at http://www.carleton.ca/athletics for memberships only. As staff must confirm your membership status for Masters, you must register in person or by phone for Masters. Note that, space permitting, pro-rated prices are offered after each session starts. Contact the Welcome Centre (above) for all details on pro-rated prices.

Carleton Masters Costs:

There are two parts to the price. First, to swim with Carleton Masters you must have a Carleton Athletics Membership (or be a full time Carleton student or staff member). Secondly, there is a charge for the Masters program(s) of interest. Details on the membership and programs are given below.

1. Carleton Membership Costs:

Note that all 12-month memberships include free parking before 9am and after 4pm on weekdays, and all day on weekends. There are many membership options. For full details on Membership categories and costs, see: Carleton Athletic Membership Details.

2. Masters Program Costs

See Programs below.

Programs

Fall 2016 / Winter 2017


Fall 2016 / Winter 2017 Schedule/Prices

Please read the above notes on Memberships as Masters Swimming is a members-only program.

Registration for both Fall 2016 and Winter 2017 begins Wed Aug 3rd. Register by visiting/calling the Welcome Centre / Customer Service Office (information above). (You cannot register on-line for Masters.)

Details on programs and prices are below.

Fall 2016 Outline:

The Fall workout themes are available here: Fall 2016 Workout Themes (updated Sept 14th: Saturday Coaching Change).

Winter 2017 Outline:

The Winter workout themes will be added here near the start of the winter term.

Fall 2016 / Winter 2017 Programs Offered


7:30am Earlybirds 1:

MWF 7:30-8:30am (deep end)
Earlybirds 1 Coach: Lynn
Fall Session: Wed Sept 7th to Wed Dec 21st; Members Only; $148 + tax (barcode 12286). Note: Full for Fall: Wait list available.
Winter Session: Wed Jan 4th to Fri Apr 7th; Members Only $132 + tax (barcode 12288).
Cancellations: No workouts Mon Oct 10th (Thanksgiving); Mon Feb 20th (Family Day).

8:30am Earlybirds 2:

MWF 8:30-9:30am (deep end)
Earlybirds 2 Coach: Lynn
Fall Session: Wed Sept 7th to Wed Dec 21st; Members Only; $148 + tax (barcode 12286).
Winter Session: Wed Jan 4th to Fri Apr 7th; Members Only $132 + tax (barcode 12289).
Cancellations: No workouts Mon Oct 10th (Thanksgiving); Mon Feb 20th (Family Day).

6pm Whitecaps 1:

MTuTh 6-7:10pm (shallow end: Mon; deep end: Tue/Thu)
Whitecaps 1 Coaches: Mon: Sean; Tue: Mark; Thu: Sean
Fall Session: Tue Sept 6th to Thu Dec 22nd; Members Only $168 + tax (barcode 12291). Note: Full for Fall: Wait list available.
Winter Session: Tue Jan 3rd to Thu Apr 6th; Members Only $148 + tax (barcode 12292).
Cancellations: No workouts Mon Oct 10th (Thanksgiving); Mon Feb 20th (Family Day).

7:10pm Whitecaps 2:

MTuTh 7:10-8:10pm (shallow end)
Whitecaps 2 Coaches: Mon: Sean; Tue: Mark; Thu: Sean
Fall Session: Tue Sept 6th to Thu Dec 22nd; Members Only $152 + tax (barcode 12293).
Winter Session: Tue Jan 3rd to Thu Apr 6th; Members Only $132 + tax (barcode 12294).
Cancellations: No workouts Mon Oct 10th (Thanksgiving); Mon Feb 20th (Family Day).

8:15am Saturday Earybirds

Sat 8:15-9:25am (shallow end)
Saturday Coaches: Rotating Schedule (will be posted with the workout themes, above)
Fall Session: Sat Sept 10th to Sat Dec 17th; Members Only $60 + tax (barcode 12287).
Winter Session: Sat Jan 7th to Sat Apr 1st; Members Only $52 + tax (barcode 12290).


Spring/Summer 2016


Spring/Summer 2016 Programs/Prices:

The Spring session starts on Monday, May 2nd. You may register for Spring and Summer on or after Thursday, March 31st.

Spring/Summer 2016 Outline:

The Spring/Summer workout themes can be found here: Spring/Summer 2016 Workout Themes (updated August 26th [Sat Sept 3rd Workout Time Change]; pdf).

Spring/Summer 2016 Programs Offered

7:30am Earlybirds I:

MWF 7:30-8:30am
Coach: weekdays: Lynn; Summer Saturdays: rotating schedule (see Workout Themes, above)
Spring Session: Monday, May 2nd to Wednesday, June 29th; Members Only: Cost $82.50+HST; Program Barcode: 11255
Summer Session: includes Saturdays: Monday, July 4th to Saturday, September 3rd; Members Only: Cost $100.00+HST; Program Barcode: 11257
Cancellations: No workouts: Monday, May 23rd (Victoria Day); Friday, July 1st (Canada Day); Monday, August 1st (Civic Holiday).

8:30am Earlybirds II (Spring Only):

MWF 8:30-9:30am
Coach: Lynn
Spring Session: Monday, May 2nd to Wednesday, June 29th; Members Only: Cost $82.50+HST; Program Barcode: 11256
Cancellations: No workout: Monday, May 23rd (Victoria Day); Friday, July 1st (Canada Day).

6pm Whitecaps I:

MTuTh 6:00-7:10pm
Coaches: Spring: Mon: Sean; Tue: Mits; Thu: Sean; Summer: Weekdays: Sean; Saturdays: rotating schedule (see Workout Themes, above)
Spring Session: Monday, May 2nd to Thursday, June 30th; Members Only: Cost $95.00+HST; Program Barcode: 11260
Summer Session: includes Saturdays: Monday, July 4th to Saturday, September 3rd; Members Only: Cost $112.00+HST; Program Barcode: 11262
Cancellations: No workouts: Monday, May 23rd (Victoria Day); Monday, August 1st (Civic Holiday).

7:10pm Whitecaps II (Spring Only):

MTuTh 7:10-8:10pm
Coaches: Mon: Sean; Tue: Mits; Thu: Sean
Spring Session: Monday, May 2nd to Thursday, June 30th; Members Only: Cost $85.00 + HST; Program Barcode: 11261
Cancellations: No workout: Monday, May 23rd (Victoria Day).

Saturday Earlybirds:

Spring: 8:15-9:25am (except May 21st 10:45-11:55am, and July 2nd 12:15-1:25pm); Summer: 12:15-1:25pm
Saturday Coaches: Rotating Schedule (see workout themes, above)
Spring Session: Saturday, May 7th to Saturday, July 2nd; Members Only: Cost $35.00 + HST; Program Barcode: 11258
Summer Session (included with 7:30am Earlybirds I and 6:00pm Whitecaps I; this is for Saturdays ONLY): Saturday, July 9th to Saturday, September 3rd; Members Only: Cost $35.00 + HST; Program Barcode: 11259


Private and Semi-Private Lessons

(Coach: Lynn Marshall)
appropriate for Masters swimmers, triathletes, competitive swimmers ages 7+

Lesson Times:

Schedule:
E-mail for details.

Cost

Private Lessons: $52.50+GST per hour
Semi-Private Lessons: $34+GST per person (up to 3) per hour

Contact Lynn for more information or to book lessons (
lynnmarshall@sympatico.ca).